Hips and Shoulders

This class focuses on hip flexion and shoulder extension, among lots more. Start by moving through a flow where we take our shoulders into active extension, internal and external rotation. Then work through the rest of the class moving your shoulders mindfully while adding some hip strengthening drills. 
Hips and Shoulders_0 Hips and Shoulders_1 Hips and Shoulders_2
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Comment / read all comments (3)


Loved this! thank you so much Lizette!
Thanks Jannah!


tks Lizette!! loved this class! the first with my new mat and block... my Santas present! merry Christmas!
Woohoo! Love those Christmas gifts.


Love this class, just what my stiff hips and shoulders needed today 😍🤸🏻‍♂️
Thanks Venke!