Hips and Shoulders

This class focuses on hip flexion and shoulder extension, among lots more. Start by moving through a flow where we take our shoulders into active extension, internal and external rotation. Then work through the rest of the class moving your shoulders mindfully while adding some hip strengthening drills. 
Duration: 35 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Hips and Shoulders_0 Hips and Shoulders_1 Hips and Shoulders_2
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Comment / read all comments (3)

Jannah

Loved this! thank you so much Lizette!
Date 2018-12-25
Thanks Jannah!
Date 2018-12-29, Lizette Pompa

Paola

tks Lizette!! loved this class! the first with my new mat and block... my Santas present! merry Christmas!
Date 2018-12-25
Woohoo! Love those Christmas gifts.
Date 2018-12-29, Lizette Pompa

Venke

Love this class, just what my stiff hips and shoulders needed today 😍🤸🏻‍♂️
Date 2019-03-09
Thanks Venke!
Date 2019-03-19, Lizette Pompa

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