Pistol Squat Tutorial

If you have been working on being able to get down into a pistol squat and come back up, then this is the tutorial for you. Work step by step on how to get there. From warming up your legs to finding where you are today to work from there. Remember, this is a process, take your time, commit to it and you will eventually get there. 
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Thanks Lizette, great tutorial...need to keep practising with my blocks at the moment!
Thank you so much, you will soon leave the blocks, just keep practicing :)