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Build strength in the entire body with this 50min Ladder Flow. In every round, we'll add one or two new movements that will allow our minds and bodies to get deep into the posture. We'll go from simple postures that will open our hips to fly into vasistasana trying to get our starfish pose with a leg up and finally finding strength in the ankle and leg while seeking for balance in our Half Moon pose. All of this linked by our vinyasas or sun salutations between each round to build heat and get our moving meditation. Have fun and sweaty and join me on the mat!