When and How

This short video should be watched before beginning any of the practical classes. It details important information about how to the get the best out of your practice.

Watch the information video at the start of each week and then repeat the class video for as many days as you can in the week.

Contraindications are highlighted so that you can practice safely and at the appropriate time.

Enjoy the course!

When and How_0
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I am so excited to start the course. Thank you so much for the quality genuinely amazing content you share.
Thank you so much Jannah. So excited for you to start.