Spread Your Yoga Mat

This class is for the busy bodies and minds; sometimes we need some minutes to move and get quiet. This practice will help you release unneeded tension from your body and mind by moving through this subtle, beautiful and introspective practice. Spread your mat and get ready to feel amazing!
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Comment / read all comments (2)

Jodi

This was an awesome, and challenging for me class. Thank you so much! I enjoyed it.
Thank you so much! So, so happy you enjoyed it.

Paola

Tks! I loved it