You have completed the eight weeks, well done. You have done yourself an excellent service, and your body and mind are receiving a host of benefits.
We have built a great foundation, and you have a strong practice, but pranayama needs repetition over an extended period of time. We are having deep and profound effects on the very core of our being, that takes patience.
This video tells you how to keep going with practice. Practice in this way for another couple of months with this pranayama breathing exercises and then start the Pranayama Program Level Two.