Yin Yang Morning Flow

Because not every morning you feel like doing a full-on practice, this flow will help you wake up your body. Beginning with seated postures, moving into lunges variations, finishing upside down basically covering your whole body. A gentle wake-up yoga class!
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Comment / read all comments (5)


Great class! This is perfect for mornings when feeling cold or just not quite flexible enough.
Yes! it's a great morning sequence, glad you liked it, thanks.


Very nice wake up class! Feel great after doing it.


Thanks Sofia. I enjoyed the class and your calm manner.


Thanks Sofia nIce little warm up
Lovely for an evening with too much work and too much parenting happening during the day.