Strong Shoulders

In yoga, there can be a lot of focus on the front of the shoulders as we move between plank and chaturanga. This class is aimed to bring some balance and strengthen the back of the shoulders. Move through a series on postures where the focus goes to help you activate your back to support the front. 
Strong Shoulders_0 Strong Shoulders_1 Strong Shoulders_2
Sign in to view videos for classes.

Comment / read all comments (3)

Lisa

Favorit <3

Paola

this class is amazing. I admire you so much Lizette, I'll never get tired of telling you that. tks for this half an hour!

Paola

this class is amazing. I admire you so much Lizette, I'll never get tired of telling you that. tks for this half an hour!
Thank you so much, Paola. So kind of you.