30-Min Full Body Practice

A 30-Min full body practice to give you that quick energy boost you need to go through your day. 
30-Min Full Body Practice_0 30-Min Full Body Practice_1 30-Min Full Body Practice_2
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Comment / read all comments (6)

Great work out for the body, some easier moves and some a bit more challange to do.


I'm so glad to have you back! tks lizette for this class!! 🙏❤


Adding to my favorites! Thank you for this perfect flow ❤️
Great flow. Adding it to my favourites


Fantastic, simple, but challenging flow! Loved it!


Loved this flow! Just the right amount of challenge and inspiration for a newbie!