Splits Time

Once in awhile all your hamstrings need is a good stretching session. This class moves through hamstrings, inner thighs and quads to help you open up and work towards your splits or straddle. Go slow, and pay attention to how everything feels before moving deeper into the postures.


Splits Time_0 Splits Time_1 Splits Time_2
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Loved this class too! Having the weight behind me was like having someone gently assisting me deeper in the pose...👌