Quick Morning Practice

For those who wake up ready to move, this class will get you moving with a mix of strength and flexibility. Starting by warming up the spine and legs, then moving into a flow using hamstrings and leg. 
Quick Morning Practice_0 Quick Morning Practice_1 Quick Morning Practice_2
Sign in to view videos for classes.

Comment / read all comments (4)


gracias pornla clase Lizette!!! aún no puedo levantarme sin manos desde malasana... que músculo o qué ejercicio debo hacer que me ayude a lograrlo? besos


Best teacher I’ve ever come across... muchísimas gracias Lizette! You brought the spark, challenge, flair and energy back into my practice.




Loved that one! What is the name of that arm balance? Was nowhere close to getting my other leg off the floor during the practice, worked on it for the morning till it clicked, so much fun!