This practice was exactly what I needed ! I can't do a full pistol squat yet, but the "foot-behind-the-ankle" trick is the perfect amount of challenge for me. Thank you so much Lizette ! 🙏
Date 2020-04-20
Vanessa
Great class...what do u think about lowering onto a low bench if I can’t go all the way down
Date 2020-04-20
Kelsey
Wow I never thought I'd be able to do a pistol squat! Thanks Lizette!
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Noémie
Vanessa
Kelsey