Pistol Squat Class

Do you want to work on your pistol squat? Then this class will help you warm up, prepare and play around this challenging single-leg squat. 
Pistol Squat Class_0 Pistol Squat Class_1 Pistol Squat Class_2
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Comment / read all comments (3)


This practice was exactly what I needed ! I can't do a full pistol squat yet, but the "foot-behind-the-ankle" trick is the perfect amount of challenge for me. Thank you so much Lizette ! 🙏


Great class...what do u think about lowering onto a low bench if I can’t go all the way down


Wow I never thought I'd be able to do a pistol squat! Thanks Lizette!