Build Up the Heat

A quick flow working through the whole body. Start with a warm-up to then build up a flow where you will feel the heat rising through your body.
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Comment / read all comments (7)

Great class! Loved the hands-free spine twists. Thanks!
Gracias! Had an audience (my mom and daughter) while I took the class, and I even think my mom did some of the movements from the couch! 😃🐥🌸
First class in the Easter challange done, thanks Lizette! 🐥
Yees, I did it!!!!! Thanks Lizette for the class I finally made!!! Namaste


First Easter challenge class for me as well, and actually first Yogateket class. Weird feeling to be at home though, but still nice. Thanks Lizette!
Thanks Lizette and have a nice weekend. Namaste