Build Up the Heat

A quick flow working through the whole body. Start with a warm-up to then build up a flow where you will feel the heat rising through your body.
Build Up the Heat_0 Build Up the Heat_1 Build Up the Heat_2
Sign in to view videos for classes.

Comment / read all comments (6)

Veronica

Great class! Loved the hands-free spine twists. Thanks!

Gabriella

Gracias! Had an audience (my mom and daughter) while I took the class, and I even think my mom did some of the movements from the couch! 😃🐥🌸

Annika

First class in the Easter challange done, thanks Lizette! 🐥

Annika

Yees, I did it!!!!! Thanks Lizette for the class I finally made!!! Namaste

Andreas

First Easter challenge class for me as well, and actually first Yogateket class. Weird feeling to be at home though, but still nice. Thanks Lizette!

Marianne

Thanks Lizette and have a nice weekend. Namaste