Hamstring Kick

This 25-min class is all about strengthening the hamstrings while flowing through a class. Start slowly to then pick up the pace and intensity as you move through a challenging flow. 
Hamstring Kick_0 Hamstring Kick_1 Hamstring Kick_2
Sign in to view videos for classes.

Comment / read all comments (1)


I’ve had an injured hamstring. This is a great way to build back the strength I’ve lost. Thank you ☺️