Hamstring Kick

This 25-min class is all about strengthening the hamstrings while flowing through a class. Start slowly to then pick up the pace and intensity as you move through a challenging flow. 
Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Hamstring Kick_0 Hamstring Kick_1 Hamstring Kick_2
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Comment / read all comments (1)

Katie

I’ve had an injured hamstring. This is a great way to build back the strength I’ve lost. Thank you ☺️
Date 2019-07-04

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