Step into Balance

Get ready to challenge your balance in different ways through the class. Lots of fun and challenging work for the outer hips and glutes as you stand on one leg trying to find stability through the pelvis.

This class is excellent or those who sit all day. Wake up your glutes and build up strength.

Enjoy!

Duration: 50 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Step into Balance_0 Step into Balance_1 Step into Balance_2
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Comment / read all comments (1)

Jannah

Such a fun and unique class! I love the balancing sequence, so cool. And, for the first time ever, I somehow did the tripod headstand! Thank you!
Date 2019-04-27
Oh so cool! That first time feels great!
Date 2019-05-03, Lizette Pompa

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