Fast Paced Morning Practice

Sometimes you feel for a slow class, sometimes you need to move fast and build some heat. This class moves at a faster pace and it's filled with planks and forearm planks to bring in the heat. Feel warm and ready in just 13 minutes to get going with your day.

Have fun!

Fast Paced Morning Practice_0 Fast Paced Morning Practice_1
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Comment / read all comments (6)


Loved it!


This was great! Perfect to recharge the body :D
Lizette, I'm so happy to have you in my livingroom😊


Wonderful fast flow to wake my body up! Thank you ❤️


Fantastisk start på morgonen :) Tack Lizette <3


these were 15 intense minutes! love it