Fast Paced Morning Practice

Sometimes you feel for a slow class, sometimes you need to move fast and build some heat. This class moves at a faster pace and it's filled with planks and forearm planks to bring in the heat. Feel warm and ready in just 13 minutes to get going with your day.


Have fun!

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
Fast Paced Morning Practice_0 Fast Paced Morning Practice_1
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Comment / read all comments (6)

Chris

Loved it!
Date 2019-07-13

Sigridur

This was great! Perfect to recharge the body :D
Date 2019-07-23
Lizette, I'm so happy to have you in my livingroom😊
Date 2020-03-20

Jessica

Wonderful fast flow to wake my body up! Thank you ❤️
Date 2020-03-27

Anna

Fantastisk start på morgonen :) Tack Lizette <3
Date 2020-06-19

Eva

these were 15 intense minutes! love it
Date 2020-07-15

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