Mellow Wake-Up Practice

Do you need to wake up with a morning practice that moves a bit slower but still brings in a bit of heat? Then this is the class for you. Start by waking up the hips and spine then move through the rest of the body on a mellow pace. 


Enjoy your practice!

Mellow Wake-Up Practice_0 Mellow Wake-Up Practice_1 Mellow Wake-Up Practice_2
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