Mellow Wake-Up Practice

Do you need to wake up with a morning practice that moves a bit slower but still brings in a bit of heat? Then this is the class for you. Start by waking up the hips and spine then move through the rest of the body on a mellow pace. 


Enjoy your practice!

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
Mellow Wake-Up Practice_0 Mellow Wake-Up Practice_1 Mellow Wake-Up Practice_2
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Comment / read all comments (4)

Lina

Great class! Very gentle, made it possible for me to do some yoga despite having to take it easy due to injury. This will def be among my favorites.
Date 2020-05-03

Morgan

Nice way to wake the body up before a bit of cardio!
Date 2020-07-05

Jessica

Loved this flow! I’ve been tight and needed a little gentle movement this AM! ❤️
Date 2020-09-25
A nice morning procedure with Lizette. :)
Date 2020-11-29

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