Mellow Wake-Up Practice

Do you need to wake up with a morning practice that moves a bit slower but still brings in a bit of heat? Then this is the class for you. Start by waking up the hips and spine then move through the rest of the body on a mellow pace. 

Enjoy your practice!

Mellow Wake-Up Practice_0 Mellow Wake-Up Practice_1 Mellow Wake-Up Practice_2
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Comment / read all comments (4)


Great class! Very gentle, made it possible for me to do some yoga despite having to take it easy due to injury. This will def be among my favorites.


Nice way to wake the body up before a bit of cardio!


Loved this flow! I’ve been tight and needed a little gentle movement this AM! ❤️
A nice morning procedure with Lizette. :)