From the Ground Up

This class builds from the ground up. Start by warming up hips, feet, and ankles to then bring that into the rest of the body. Have fun working through a challenging balancing sequence where every part of the body will get a little bit of attention.

From the Ground Up_0 From the Ground Up_1 From the Ground Up_2
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Comment / read all comments (4)


Loved it!!! that malasana to half moon, yup, what can we say. Super unique mind and body goodness. Thank you!
You are welcome Jannah! So happy you enjoyed it!


Loved this class! Great hip work, which was much needed.
Thanks Jenny. The hips always appreciate some good work.


sos tan increíble Lizette... tan buena profe, persona!!! tan feliz de lograr todo esto, gracias eternas.


Love Lizette!