From Neck to Toes

Give me twenty-five minutes to move your body from neck to toes. Start soft, just by finding some articulation through the neck, then move to wrists, spine, shoulders, standing postures, ankles, and toes. All that in less than half an hour. Great to start or finish your day.
Duration: 25 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Lizette Pompa
From Neck to Toes_0 From Neck to Toes_1 From Neck to Toes_2
Sign in to view videos for classes.

Comment / read all comments (1)

Katie

This was the perfect class for me to do before going to scoliosis therapy! Plus, it improved my mood and energy! Thank you! 🙏
Date 2019-04-06
Thank you so much Katie, so happy to hear that!
Date 2019-04-11, Lizette Pompa

Personal notes