From Neck to Toes

Give me twenty-five minutes to move your body from neck to toes. Start soft, just by finding some articulation through the neck, then move to wrists, spine, shoulders, standing postures, ankles, and toes. All that in less than half an hour. Great to start or finish your day.
From Neck to Toes_0 From Neck to Toes_1 From Neck to Toes_2
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This was the perfect class for me to do before going to scoliosis therapy! Plus, it improved my mood and energy! Thank you! 🙏
Thank you so much Katie, so happy to hear that!