Find Time to Flow

A well rounded class for you to move and flow through 30 minutes. Find time for your postures and your breath allowing you to unwind for the rest of your day.
Find Time to Flow_0
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bon dia yogateket! have an amazing weekend! namaste <3


I love how encouraging and kind you are. Cheered me and supported me throughout the practice. this one is yet another fantastic flow by you, so thank you Lizette!
Thank you so much for your kind words Jannah, it makes me so happy to know you felt supported through your practice.


That was a great class. Loved the flow, and especially the opening in the beginning.
Thanks Debra. I so appreciate your message.


Hi Lizette, This flow was perfect for my Sunday morning. Absolutely loved it.


This was a perfect morning start for me, thank you for a fantastic flow 😄🧘🏼‍♀️