Open Your Hamstrings

Twenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits. 
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Comment / read all comments (3)

Nicole

very nice to do after the 2 strenghtenchallenges today =)
Glad it felt good.

Katie

Nice morning wakeup stretch 😊 Thank you!
You are welcome!

Candice

Great session to do after a long run! Definitely feel the difference in tight hamstrings.