Open Your Hamstrings

Twenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits. 
Open Your Hamstrings_0 Open Your Hamstrings_1 Open Your Hamstrings_2
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Comment / read all comments (1)

Nicole

very nice to do after the 2 strenghtenchallenges today =)
Glad it felt good.