Morning Flow

Wake up and give yourself fifteen minutes to move your body. Standing postures, chest openers, twists and backbends. Just a little bit of each to leave you ready to go on with your day. Start your morning with online yoga flow
Morning Flow_0
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buenos dias Liz! =D (clase 2 this morning)


what a perfect flow for a rushed morning
Oh thanks! Sometimes all we need is just 15 minutes to get going :)