Front and Back, Side to Side

A thirty minute flow where you will be moving in all directions. Have fun while building up strength and body awareness.
Front and Back, Side to Side_0 Front and Back, Side to Side_1 Front and Back, Side to Side_2
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Comment / read all comments (2)

Jessica

This flow pushed me just a bit more and I loved it!
Thank you!

Jannah

Such a beautiful well rounded flow. So well explained and perfect pace, but also fun and creative. Thank you Lizette!
Thanks Jannah, so appreciated