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Front and Back, Side to Side
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A thirty minute flow where you will be moving in all directions. Have fun while building up strength and body awareness.
Duration:
30 min
Language:
English
Level:
Level 1-2
Styles:
Vinyasa flow
Props:
None
Lizette Pompa
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Comment / read all comments (3)
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Jessica
This flow pushed me just a bit more and I loved it!
Date 2018-04-28
Thank you!
Date 2018-05-02, Lizette Pompa
Jannah
Such a beautiful well rounded flow. So well explained and perfect pace, but also fun and creative. Thank you Lizette!
Date 2018-10-18
Thanks Jannah, so appreciated
Date 2018-10-20, Lizette Pompa
SAMANTHA
This was fun, thank you!
Date 2019-10-03
Thanks Samantha!
Date 2019-10-05, Lizette Pompa
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Jessica
Jannah
SAMANTHA