Monday Workout #9

It's Monday and here is your yoga workout. Go for a light pair of dumbbells; it's more about repetition that lifting too much weight.

  • 10 Standing lateral raises
  • 20 Shoulder Presses
  • 20 Upright rows
  • 3 Vinyasas

Three rounds.


Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #9_0 Monday Workout #9_1 Monday Workout #9_2
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Jannah

Added this with workout#7. Feeling amazing and full upper body burn.
Date 2019-02-02
Omg! You are a rockstar!
Date 2019-02-04, Lizette Pompa

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