Monday Workout #5

Its Monday and today we bring focus to arms, shoulders, and core.

  • 10 Dumbbell Presses.
  • 10 Bent over rows.
  • 5 Wall walks.
  • 10 Push-ups.
  • 20 Leg Raises.


Duration: 15 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #5_0 Monday Workout #5_1 Monday Workout #5_2
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Comment / read all comments (1)

Love how we did the three rounds together!!! absolutely loved it and sweating! Thank you so so much!
Date 2018-10-03
Yay! Oh, I remember this one, that one was hard! good job!
Date 2018-10-04, Lizette Pompa

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