Monday Workout #7

It's Monday and today we work on our strength.

  • 10 Halos (for shoulder strength and mobility)
  • 10 Upright rows (to work your side deltoids and trapezius)
  • 10 Plank weight slides.
  • 10 Plank to forearm plank slides.

This workout has 3 rounds, feel free to add a few more if you feel like.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: A weight and a towel.
Lizette Pompa
Monday Workout #7_0 Monday Workout #7_1 Monday Workout #7_2
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Comment / read all comments (1)

Jannah

Excellent workout and love doing all three rounds with you. Thank you!
Date 2019-02-02
Aw thanks Jannah!
Date 2019-02-04, Lizette Pompa

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