A quick breakdown of headstand for you to get some tips on how to achieve this posture.
Move close to a wall if you need to and please be careful with your cervical spine. This posture not only requires time but also strength and patience.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.