All Around the Hips

Move around the hips in new and old patterns to create space and strength.

Have fun as you go through a similar flow a few times where you will change a bit here and there keeping it fresh and challenging. Get ready for a few arm balancing postures to then finish the class by moving from passive to active stretches to find where your range of motion is.

All Around the Hips_0 All Around the Hips_1 All Around the Hips_2
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By far my favorite class! I’m absolutely drenched! My left side is my weakest, but the one arm moves will be making appearances in my daily flows to help strengthen. Thank you!
Your welcome! glad it made you break a sweat ;).


This is such a fantastic class! Loved every minute. Even when struggling through the arm balances ;) Thank you!
Thanks Sarah! So honored you liked it.