Level 2-3

At this level, you are assumed to have an understanding of intermediate yoga poses. Classes are designed to improve your intermediate yoga practice by challenging your stamina and pushing you towards learning more difficult poses. Level 2-3 classes involve holding poses for a longer amount of time, trying to perform advanced and physically demanding poses, and incorporating challenging flows and variations. You move at a faster pace, and go deeper in the poses.

0 Programs

34 Classes

10 min

Monday Workout #10

It's Monday and here is your yoga workout. You need a kettlebell. 

  • 20 Kettlebell swings.
  • 20 Goblet squats.
  • 4 Vinyasas.
  • Navasana hold

Go for at least three rounds or more.

25 min

Advanced Ashtanga - Short of Time

This short Ashtanga class is for you who already have a regular and experienced Ashtanga yoga practice. There are not a lot of descriptions on how to do the poses, but more of an effective flow to get your body nice and warm.

The perfect practice when you are short of time or traveling.

5 min

Monday Workout #11

It's Monday, and this is your Yoga Workout.

  • 10 Dumbbell Presses.
  • 10 Bent over rows.
  • 10 Dolphin to chaturanga push-ups.
  • 20 Leg raises.


15 min

Monday Workout #12

It's Monday, and this is your Yoga workout. You need a resistance band and a kettlebell.

  • 15 Steps each way 
  • 10 Glute kickbacks.
  • 10 Lunge kettlebell press up.
  • 3 Vinyasas


10 min

Monday Workout #13

It's Monday and here is your Yoga workout.

  • 10 Hip hinge rows.
  • 10 Dumbbell press.
  • 10 Bench press.
  • 10 Side plank side rows.


10 min

Monday Workout #14

It's Monday and here is your Yoga workout.

  • 20 Kettlebell swings.
  • 10 Dive bombers.
  • 10 Lunge rows.
  • Boat to half boat holds.

Go for as many sets as you want to.


10 min

Pick Me Up Kapalabhati

Invigorate your system and switch on your energy.


A short energizing pranayama class that starts with Simha mudra (Lion pose) continuing with Jivha bandha before finishing off this short class with Kapalabathi. Perfect to do first thing in the morning. 


Contraindication: Do not do this class while pregnant or during your menstrual cycle.

25 min

Flow and Fly

This class is an intense but fun flow where you get to play with handstands. We start slow, warming up our wrists and body to then get upside down. Feel free to practice close to a wall and get ready to flow and fly!

15 min

Monday Workout #15

It's Monday and this is your workout for today.

  • 10 Shoulder presses.
  • 12 Bent over rows.
  • 15 Bench presses.
  • 10 Standing lateral raises.
  • 20 Leg raises.

Go for at least three rounds.

15 min

Monday Workout #16

It's Monday and here is your yoga workout.

  • 10 Push-ups.
  • 10 Kneeling lunge press ups.
  • 12 Glute kickbacks.
  • 10 Kneeling kettlebell windmills.

 

15 min

Monday Workout #17

It's Monday and here is your yoga workout. 

  • 20 Kettlebell swings.
  • 5 Lunge rows.
  • 10 Turbodogs.
  • 20 Leg raises.
10 min

Monday Workout #18

It's Monday and here it's your workout.

  • 10 Dumbbell snatches.
  • 10 Halos
  • 12 Plank weight slides.

10 min

Monday Workout #19

It's Monday and here is your workout for today.

  • 10 Bent over rows.
  • 10 Downward push-ups.
  • 10 Shoulder presses.
  • 10 Side plank side rows.