In this vinyasa practice, we will be focusing on grounding effect. Building strength in the lower body holding standing and balancing postures focusing on our connection to the earth and being aware of our relationship to the earth through our feet. It’s a great practice to build strength through the legs, the pelvic floor, and feeling grounded by the end of it. When we are rooted in our body, we can stand tall, firm and feel emotionally strong and grounded as well and then incorporate these qualities into the parts of our life where we may need it.
Enjoy your practice!