Earth Element Intermediate

In this vinyasa practice, we will be focusing on grounding effect. Building strength in the lower body holding standing and balancing postures focusing on our connection to the earth and being aware of our relationship to the earth through our feet. It’s a great practice to build strength through the legs, the pelvic floor, and feeling grounded by the end of it. When we are rooted in our body, we can stand tall, firm and feel emotionally strong and grounded as well and then incorporate these qualities into the parts of our life where we may need it.

Enjoy your practice!

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Comment / read all comments (5)


tks Vinay! this class was really challenging for me... but, believe it or not, I could do it... and now I'm tired but absolutely happy! 🙏💕


Hello & thank you so much Vinay. My first class with you & I loved it. Some poses where hard for me but i did it! :D Namaste /Nicole


Thank you Paola and Nicole :)


I guess the forward fold with bind after half svarga dvijasana was missed when done on the left. All around good class.


Thx. Very good class. It is a proper vinyasa flow