This short pranayama class packs a lot in. The first exercises focus on the health of the digestive system and the free flow of energy, letting go of tension in the abdomen.
We will practice different kriyas and breathing techniques like Uddiyana bandha Kriya, Agni Sara, Anuloma viloma or alternate nostril breathing, one of the most fundamental pranayamas for bringing the system and the brain into balance. Class will finish with very calming brahmari pranayama.
Easy and very beneficial for your physical and mental health.