This short pranayama class packs a lot in. The first exercises focus on the health of the digestive system and the free flow of energy, letting go of tension in the abdomen.
The middle part of the class is Nadi Shodhana or alternate nostril breathing, one of the most fundamental pranayamas for bringing the system and the brain into balance. We finish with very calming brahmari pranayama.
Easy and very beneficial for your physical and mental health.