In this vinyasa practice, we will focus on connecting to our core and building upper body strength and firing up through the whole body, floating our way through core strengthening postures, arm balances and inversions. Also focusing on precision of alignment. Once we find our center it allows us to float through the practice with ease and feel more strong. So get ready to sweat it out and get connected to your center. Allowing us to feel confident in ourselves and focusing our energies to achieve our goals.
Enjoy your practice!