Pick Me Up Kapalabhati

Invigorate your system and switch on your energy.


A short energizing pranayama class that starts with Simha mudra (Lion pose) continuing with Jivha bandha before finishing off this short class with Kapalabathi. Perfect to do first thing in the morning. 


Contraindication: Do not do this class while pregnant or during your menstrual cycle.

Pick Me Up Kapalabhati_0
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