In this vinyasa practice, we will focus on building fluidity in the hips to be able to flow and adapt through our practice just like water. Working our way through creating space around the hip joint and building both active and passive flexibility through the hips. Working mainly on external rotation of the hips letting go of any tension through the groin area and the inner thighs to move freely in our daily lives and help us to find ease in seated positions. Embody the qualities of being able to adapt, be gentle and fluid in areas of life that we may need.
Enjoy your practice!