Evolution Flow

In this practice will we focus on gradually building up the sequence, evolving from posture to posture while we revisit the postures from the previous series to build up a longer flow. Embodying the qualities of strength, fluidity and moving gracefully. Get flowing and enjoy your practice

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Comment / read all comments (5)


tks Vinay! 🙏 this was a great class!
Thanks Paola.


What a wonderful flow! Thank you!


Very nice flow, thank you.


Thank you Jessica and Ana :)


just discovered this flow, its wonderful. Thanks Vinay!