Air Element Intermediate

In this vinyasa practice, we will focus on creating space in our shoulders and opening up the chest area and front body and building strength through the back body. Mindfully move through chest openers, backends, and any expansive movements to let go of anything heavy that we might be holding and get a sense of lightness and expansiveness like air by the end of the practice. Allowing ourselves to be more open to the changes in life, be light-hearted and at ease with our whole being and embodying these qualities as we may need in our life.


Enjoy your practice!


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