20-Min Pranayama Practice

In this pranayama practice, we will become aware of our normal breath and slowly build up into yogic breathing by separately practicing the abdominal breath, thoracic breath, and clavicular breathing and then combine it all for a full yogic breath. Followed by which we will practice alternate nostril breathing to balance our energetic body. Allowing us to breathe more deeply by the end of  the practice and find calmness through our mind and ease in the body