15-Min Chandra Bhedana

Chandra Bhedana is one of the most nourishing and soothing pranayamas. It translates as moon channel piercing and is more activating to Ida nadi.  The more calming, nourishing part of the body's energy system, our feminine aspect.

Simple practice to do and excellent if you feel stressed, overworked, overstimulated or are having trouble relaxing.

Tune in and chill out.

15-Min Chandra Bhedana_0
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