This one-week long yoga challenge is meant to be a tool to grow and transform and help you to step out of your "yoga" comfort zone.
If you are not a yogi that is trying out new classes and teachers regularly, this might be challenging but at the same time super rewarding.
In seven days you will try six teachers and five different styles of yoga.
“When was the last time you did something for the first time.” Anonymous
This class is an introduction to Ashtanga yoga, so if you're new and want to learn the fundamentals, this class is a great start. Sofia will touch on three parts of the eight limbs of yoga: Asana (posture), Pranayama (control of breath) and a little bit of meditation (Dhyana).
Too many thoughts and worries and too much information can make us feel heavy and cloud our minds. This is a short sequence devoted to the element of air to invigorate and en-lighten us.
A mixture of breathing techniques to balance your nervous system, your brain and your energy. Accessible to all.
We start with some grounding breath exercises lying on your back. Then we introduce Nadi Shodana or the Alternate Nostril Breath. This is one of the most fundamental and balancing pranayama techniques.
The class ends with Brahmari (the bee) pranayama, soothing and calming.