Inspired by Free Diving, great health benefits for anyone. Simple stretches are done with the breath held. Increase the elasticity of your rib cage and the expansion of your chest. Improve your breath holding ability.
Inspired by Free Diving, great health benefits for anyone. Simple stretches are done with the breath held. Increase the elasticity of your rib cage and the expansion of your chest. Improve your breath holding ability.
Jannah