Level 2

We continue to build on proper alignment and building strength, stamina, and flexibility, but start to link poses with breathing into a flow. Level 2 classes encourage yoga as a moving meditation through rhythm and flow. In order to develop mind-body vitality, these classes are more intense and more challenging. This is also where we start introducing more advanced poses to help you reach your next yoga level.

0 Programs

24 Classes

45 min

Strengthen Your Hips

This class is about finding new ways to work with your hips, to find balance between strength and flexibility. The more we open the hips the more we want to make sure we can support that openness. We start by lubricating the hips to move into a flow full with different hip drills.
60 min

Support Your Immune System

For when you are feeling the onset of a cold, in times of seasonal change, or better yet — as true ‘health’ care, before you even begin to feel sluggish. Begin by slowing down with mellow hip openers, and then gradually turn yourself upside down with grounding inversions, no jumps involved.

60 min

Use Your Glutes

How often do you think about your glutes while practicing yoga? Probably not so often but believe me, you use them. In this class, we bring our focus to the glute max and medius and the movements they create as they contract. This class will give you a new understanding of how and when we use our glutes during yoga postures.