Kapotasana Preparation

In this class, Sofia goes through some preparation postures, and movements to easier find your way into deeper backbends. You will find both stretches as strength moves to get your body ready. The peak pose in this class is Kapotasana, one of the deeper backbends from Ashtanga Yoga Intermediate series. If you practice the traditional Ashtanga yoga method, this posture is often introduced to more advanced students who have been practicing for years.