Kurmasana Preparation

A class to help you open up the hips and the back of the hamstrings to prepare for Supta Kurmasana, one of the deepest forward fold in the Ashtanga Primary Series. Supta Kurmasana, or Sleeping Turtle Pose, is the peak pose of the series and before we’ve reached this pose we’ve gone through many forward folds. This video you can do just as it is or after/in your longer yoga practice/routine.


Kurmasana Preparation_0 Kurmasana Preparation_1 Kurmasana Preparation_2
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Comment / read all comments (2)

Jessica

New goal pose and my hips feel amazing! 🧘🏻‍♀️🙏🏻

Sara

My hips are open now :)