Level 2

We continue to build on proper alignment and building strength, stamina, and flexibility, but start to link poses with breathing into a flow. Level 2 classes encourage yoga as a moving meditation through rhythm and flow. In order to develop mind-body vitality, these classes are more intense and more challenging. This is also where we start introducing more advanced poses to help you reach your next yoga level.

66 Classes

Filter
Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Teacher
Amaranta Aguilar Catalina Palma Clare Nicholls Daniel Scott Guy Powiecki Itziar Donezar Jaime White Kathleen Anderson Lauren Matters Lily Seyfi Linnea Ahlgren Lizette Pompa Sofia Soori Vinay Jesta
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

0 Programs

66 Classes

30 min

Build Up the Heat

 A quick flow working through the whole body. Start with a warm-up to then build up a flow where you will feel the heat rising through your body.
Vinyasa flow with Lizette Pompa
Level 2
30 min
30 min

Pistol Squat Class

 Do you want to work on your pistol squat? Then this class will help you warm up, prepare and play around this challenging single-leg squat. 
Vinyasa flow with Lizette Pompa
Level 2
30 min
45 min

Full Body Yoga with Kettlebell

A full-body yoga class using a kettlebell. Start by warming up different parts of the body to then move through a series of flows using a kettlebell to add an extra challenge to your practice. 

Enjoy!
Yoga strength with Lizette Pompa
Level 2
45 min