Yin Yoga Practice for Supple Hips

During this practice, we will focus on moving through a series of Yin yoga postures that will focus on opening up our hips. Long holds allow us to release tension and tightness through the deep connective that is not often affected in Yang like practices, allowing us to access the passive flexibility of our hips.


Hips are the area of the body where a lot of emotions from the past are stored unconsciously. Move through this practice and if feelings from the past arise just notice them and let them go, allow yourself to use props as showed to surrender more at times.


Enjoy your practice!


Duration: 45 min
Language: English
Level: Level 2
Styles: Yin yoga
Props: Bolster and a block
Vinay Jesta
Yin Yoga Practice for Supple Hips_0 Yin Yoga Practice for Supple Hips_1 Yin Yoga Practice for Supple Hips_2
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Comment / read all comments (3)

Jannah

This felt amazing. I appreciate your peaceful energy and clear explanations. Thank you Vinay!
Date 2019-01-16
Thank you so much!
Date 2019-01-21, Vinay Jesta

Jessica

🙏🏻 A beautiful class. Thank you so much.
Date 2019-05-22

Candice

This is a wonderfully opening and restorative session. Thanks!
Date 2020-04-13

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