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Join this 45 min Ladder Flow and improve your balance in Bird of Paradise and Dancer's Pose! The Bird of Paradise is an advanced and challenging yoga pose. It improves balance and stability; your body will become strong and toned. Your hips, hamstrings, and groin will be stretched, which in turn will increase overall flexibility. Legs and calves will become stronger and internal organs will get a great massage, due to the twisting and stretching involved in this particular pose. Let's fly together and join me on the mat!