Practicing Yoga Asana in A Safe Way — 10 Tips to Avoid Yoga Injuries

Yoga is generally a healing practice with loads of health benefits. It is effective in relieving stress, and it is an excellent way to inject a sense of spirituality in your everyday life without having to follow a specific religion. It significantly improves flexibility and promotes blood...
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Ashtanga Vinyasa

History of Ashtanga VinyasaAshtanga yoga is amongst the most dynamic or energetic forms of yoga. Many yogis usually describe it as a yoga style that is physically demanding. One notable thing about ashtanga yoga is that yogis get to perform a particular number of yoga poses, which are in a...
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The 5 Niyamas of Yoga Explained

“Niyama”  The 5 Niamas is the second limb, among the eight limbs of yoga described in Patanjali’s yoga sutra. It comprises of five internal practices, which extend the moral codes of conduct that Yama provides. Niyama extends these practices to a person's internal environment of spirit,...
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Yoga challenges - Ultimate guide for beginners

Start a yoga challenge!To do a yoga challenge, it doesn’t matter if you are an experienced yogi or a beginner who wants to explore the world of yoga, everyone needs a challenge every now and then. Sometimes it can even be a test to show up at the yoga studio or to roll out the yoga mat because...
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What is Yoga? A Beginner’s Guide

What comes into your mind when you hear the word ‘yoga’?For some people, it’s rolling mats and stretchy athletic wear.For others, it’s twisting about into a pretzel while doing a headstand.And for still others, it’s that thing mum does on weekends.But what is it, really? This online...
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