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Free Online Yoga Classes

Yogateket has several hundreds of online yoga classes programs, challenges, and workouts. In this post, we have selected a few free classes for you to try out that doesn't require a login. We hope you would like them and if you are curious for more. We invite you to sign up for our free trial...
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Yoga Practice

Practicing Yoga Asana in A Safe Way — 10 Tips to Avoid Yoga Injuries

Yoga is generally a healing practice with loads of health benefits. It is effective in relieving stress, and it is an excellent way to inject a sense of spirituality in your everyday life without having to follow a specific religion. It significantly improves flexibility and promotes blood...
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Yoga for Hips - Strengthening and Opening

Strong hips are not only important if you are a runner, or play football. They are essential for your yoga practice as well. Not only athletes need to put some extra love to our hips, everyone should! Our hips help us not only to stabilize our body, but they're also connecting our upper and...
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Tips on how to do online yoga at home

Yoga at home for beginners guideAre you a beginner who wants to be able to do yoga at home but don’t know where to start? It might not seem like an easy task, but with some help on the way, you will get there! The hardest bit is actually to get started with a yoga class and to have the...
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The 5 Niyamas of Yoga Explained

“Niyama”  The 5 Niamas is the second limb, among the eight limbs of yoga described in Patanjali’s yoga sutra. It comprises of five internal practices, which extend the moral codes of conduct that Yama provides. Niyama extends these practices to a person's internal environment of spirit,...
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