Free Online Yoga Classes - Best Yoga Online
Free Online Yoga Classes
At Yogateket, we offer a wide range of online yoga classes, programs, challenges, and workouts to suit all levels and needs. Whether you're a seasoned yogi or just starting, we have something for everyone.
In this post, we've selected a few free yoga lessons you can try out online without needing to log in. These classes are a great way to get a taste of our offer and see if our style and approach resonate with you. We hope you enjoy these classes and that they inspire you to delve deeper into your yoga practice.
If you're looking for even more yoga content, we invite you to sign up for our 14-day free trial. With this trial, you'll have access to our entire library of classes, including various styles and themes to suit every mood or need.
Yoga is for everyone, and we hope our classes can help you find peace, relaxation, and a sense of well-being. So why not give them a try and see how yoga can benefit you? Happy practicing!
Open Your Hamstrings
Twenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits in this yoga video.
This is a 20-minute level 1 hatha yoga class with Lizette Pompa
Ujjayi meets Sun Salutation A
Yoga from home can be challenging, and you might not know where to start. Sun salutations are always suitable for beginners and experienced alike to get the blood flowing and warm up the body.
What is Ujjayi, and why do we breathe with sound during our physical practice of yoga?
In this first practice video, we step back to the basics to learn the first part of the Ashtanga yoga sequence, which is the Sun Salutation.
This is a 20 min level 1 Ashtanga yoga practice with Sofia Soori.
Twisted Twists
Let's squeeze the body with this vinyasa flow! Indian yoga master B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands.
This is a 20 min level 1 Vinyasa flow with Amaranta Aguilar
Beat the Monday Blues
This Pranayama class can be practiced any day of the week, even though it is called Beat the Monday Blues. It is a class that is part of our weekly pranayama program.
The first breathing technique of the week is Nadi Shodana. Alternate nostril breathing is designed to bring us into balance and set us up in the best possible way for the week.
The second technique is Sitali. Cooling and calming are the perfect antidote to a heavy weekend.
Improve your focus and Beat the Monday Blues.
This a 30 min level 1-2 Pranayama class with Guy Powiecki
Full Body Kettlebell class
Welcome to a yoga class using a kettlebell. Adding extra weight to your training will help you get stronger and make your tissues and joints more resilient. Find a weight that works for you to move through these 20 minutes and drop de bell if it gets too heavy.
Lizette started with at-home yoga workouts on Youtube and have now a large selection of strengthening classes at Yogateket.
This is a level 1-2 kettlebell workout with Lizette Pompa
See some of our other yoga classes with a workout theme.
Thank you for trying out our free online yoga classes. We hope you enjoyed them and inspired you to explore your practice further.
If you're looking for more yoga content, we invite you to sign up for our free trial and gain full access to our online yoga library. Our library includes various classes, programs, challenges, and workouts to suit all levels and needs. Whether you're a beginner or an advanced yogi, we have something for everyone.
In addition to yoga, our library also includes classes on pranayama (breath control) and meditation, which can help you cultivate a sense of inner peace and well-being. If you have any questions about these practices or any other aspect of our yoga offerings, please don't hesitate to drop us a message in the message box. We're here to help and support you on your yoga journey.
We believe that yoga can transform lives, and we hope our classes can help you find greater balance, clarity, and joy in your daily life. So why not try them and see what yoga can do for you? We look forward to practicing with you.
