Free Online Yoga Classes
Yogateket has several hundreds of online yoga classes programs, challenges, and workouts. In this post, we have selected a few free classes for you to try out that doesn't require a login. We hope you would like them and if you are curious for more. We invite you to sign up for our free trial with full access to our whole library classes with a large variety for every mood or need at the moment. Happy practicing!
Open Your Hamstrings
Twenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits.
Ujjayi meets Sun Salutation A
What is Ujjayi and why do we breathe with sound during our physical practice of yoga?
In this first practice video, we step back to the basics, to learn the first part of the Ashtanga yoga sequence which is the Sun Salutation.
Let's squeeze the body with this yoga flow! Indian yoga master B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands.
Beat the Monday Blues
This Pranayama class can be practiced any day of the week even though it is called Beat the Monday Blues. It is a class that is part of our weekly pranayama program.
The first breathing technique of the week is Nadi Shodana. Alternate nostril breathing, designed to bring us into balance and set us up in the best possible way for the week.
The second technique is Sitali. Cooling and calming, the perfect antidote to a heavy weekend.
Beat the Monday Blues.
Full Body Kettlebell class
Welcome to a full body yoga practice using a kettlebell. Adding extra weight to your training will help you not only to get stronger but to make your tissues and joint more resilient. Find a weight that works for you to move through these 20 minutes and drop de bell if it gets too heavy. See some of our other strengthening workouts.
Enjoy your practice!
This is a level 1-2 kettlebell workout with Lizette Pompa
We hope you liked our free online yoga classes. If you are hungry for more we invite you for full access to our online yoga library by signing up for our free trial. If you have any questions about our yoga, pranayama or meditation, just drop us a line in the message box.