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Meditation for Self Love

Everyone is born different, and there is no way one can change that aspect of life. Meditation is not meant to change you, make you a new person, or improve you. It's all about changing the self-perception you've got about you. Learn to live with your feelings and thoughts without judging or...
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Meditation

A Beginner’s Guide to Meditation

Meditation practice has been used since ancient times to help practitioners regain their calm and stay focused. It’s the practice of calming the mind of all those racing thoughts that whiz around all day. Once you have the practice down, you can progress to examining a particular thought....
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Meditation

Benefits of Meditation 12 Science Based Facts

12 Scientific Reasons to Start Meditate Today.Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere experiences of people practicing it for some few years or are there solid scientific studies that support this claim? The many blogs or forums...
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Meditation