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Nicklas Johansson

Co-Founder Yogateket and studio owner of Hot Yoga Uppsala

All posts by Nicklas Johansson

What to Wear to Hot Yoga, A Practical Guide

What to Wear to Hot Yoga Hot yoga rooms run between 95 and 105 degrees F. You will sweat through your first downward dog. The clothes you wear decide whether the next 60 minutes feel focused or like a fight against your own waistband. Here is what works, what doesn't, and why. Fabric matters...

Posted on 22 Jun 2026

Find Your Flow with Surya Namaskar A: The Ultimate Warm-Up Sequence

Step-by-Step Guide to Surya Namaskar A Surya Namaskar, also known as the Sun Salutation, is a series of 12 yoga poses that are traditionally performed as a form of physical and spiritual practice. The name "Surya Namaskar" comes from the Sanskrit words "surya," meaning "sun," and "namaskar,"...

Posted on 16 Dec 2022

HOT 60 - A 60 minute Hot Yoga Sequence

This sequence is taught in a similar way as a traditional Bikram yoga class. Same breathing, timing, and static hatha yoga holds. This hatha yoga sequence is preferably practiced in a heated room. If the timing is right 60 minutes is enough to complete this sequence. If you have another 15-30...

Posted on 16 Jul 2019

Yoga Journal - How to Start with One

To write a yoga journal can be hard but also very rewarding for the yoga practice and the process of learning about yourself. Writing has never been easy for me. It has never been but over the years when I have taken yoga classes thoughts, and reflections are surfacing. Maybe the teacher says...

Posted on 07 Jun 2019

Ardha chandrasana with Pada hastasana

Half moon pose with Hands to feet poseIn Bikram yoga after the first breathing exercise standing deep breathing comes a series of postures that are done in a sequence as a part of the warm-up. Half-moon pose with hands to feet pose. This is an excellent sequence on its own to get the spine ready...

Posted on 03 Jun 2019